My Mental Health Matters Journal
This journal is the best of the best that I use with my private therapy clients.
This journal is perfect for you to track your own mental health or use it to share with your therapist or coach.
Here's What You Get:
- (4) Pages where you can take stock of what's going well, what's not, and map out where you want to be.
- Understanding Anxiety
- Anxiety Debrief
- Anxiety & Depression Trackers
- Creating Your Own Coping Strategies
- Thought Tracker
- Thought Log
- Reset Your Mind Worksheet
- Self-Awareness Chart
- Trigger Tracker
- Monthly Mood Log
- (4) Gratitude Trackers
- (9) Self-Care Planners + Trackers
- Happiness Trackers
- (4) Weeks of Daily Reflections + Daily Awareness Logs
- Post Therapy + Post Coaching Notes
- (2) Weekly Assessments + Weekly Reflections