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My Mental Health Matters Journal

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Are you ready to take back control over your mental health?

This journal is the best of the best that I use with my private therapy clients.

This journal is perfect for you to track your own mental health or use it to share with your therapist or coach.

Here's What You Get:

- (4) Pages where you can take stock of what's going well, what's not, and map out where you want to be.
- Understanding Anxiety
- Anxiety Debrief
- Anxiety & Depression Trackers
- Creating Your Own Coping Strategies
- Thought Tracker
- Thought Log
- Reset Your Mind Worksheet
- Self-Awareness Chart
- Trigger Tracker
- Monthly Mood Log
- (4) Gratitude Trackers
- (9) Self-Care Planners + Trackers
- Happiness Trackers
- (4) Weeks of Daily Reflections + Daily Awareness Logs
- Post Therapy + Post Coaching Notes
- (2) Weekly Assessments + Weekly Reflections

*Please note that this is a digital download, no physical product will be shipped to you.

You will receive immediate access to your product after purchase.

Due to the digital nature of this product, no refunds will be granted.

However, if you are not satisfied with your purchase in any way, please reach out to

The journal for personal use only, you may not redistribute or share it or any part of it in any form, without prior written consent.

You will get a PDF (5MB) file

Customer Reviews

Write a Review

Linda B.

1 month ago


I am truly enjoying the journal as it allows me to go deep into the recesses of my mind to explore areas of my inner sanctuary to bring freedom to my heart, body, mind and soul.

Shelley H.

Verified Buyer

1 month ago

Healing day by day

I enjoyed this journal and highly recommend it. The guided exercises and checklists are extremely helpful to figure out how I’m doing. I can then identify what actions I need to take to better control my emotions. Very easy to follow and feel grateful to have found it!

Vicky G.

Verified Buyer

2 months ago

Really helpful!

I really enjoyed this journal. I’ve been wanting to take steps toward working on my mental health for a while, but I haven’t known where to start. This was so helpful in making that first step more approachable. It’s full of so much variety that I could find something to use no matter how I was feeling that day.

Susan Y.

Verified Buyer

2 months ago

A little bit of everything!

Highly recommend this! It's a been a helpful reminder to check in with myself on a regular basis. The best part is getting to know myself more!

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