My Mental Health Matters Journal

Are you ready to take control of your mental health and start living the life you deserve?

With its user-friendly format and powerful prompts, this journal is like having a personal therapist by your side, guiding you on your journey to mental wellness.

It's time to stop letting your thoughts control you and start taking control of them. This journal will help you track your progress, set goals, and identify patterns that may be holding you back.

 It's perfect for tracking your own mental health, or for sharing with your therapist or coach.

Here's What You Get:

- (4) Pages where you can take stock of what's going well, what's not, and map out where you want to be.
- Understanding Anxiety
- Anxiety Debrief
- Anxiety & Depression Trackers
- Creating Your Own Coping Strategies
- Thought Tracker
- Thought Log
- Reset Your Mind Worksheet
- Self-Awareness Chart
- Trigger Tracker
- Monthly Mood Log
- (4) Gratitude Trackers
- (9) Self-Care Planners + Trackers
- Happiness Trackers
- (4) Weeks of Daily Reflections + Daily Awareness Logs
- Post Therapy + Post Coaching Notes
- (2) Weekly Assessments + Weekly Reflections

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*Please note that this is a digital download, no physical product will be shipped to you.

You will receive immediate access to your product after purchase.

Due to the digital nature of this product, no refunds will be granted.

However, if you are not satisfied with your purchase in any way, please reach out to ally@yourstorymatters.love

The product is for personal use only, you may not redistribute or share it or any part of it in any form, without prior written consent.

You'll also receive weekly updates and access to deals and discounts via email and you can unsubscribe at anytime.

I will protect your detail in accordance with my Privacy Policy and Terms & Conditions.